6 Week Menu

After many late nights and lots of hard work, I have created a 6 week menu that our family just roates though.  I have found that it saves us a lot of money when it comes to groceries as I only go shopping once a week now!  It runs from Mon to Sat with Sundays being our leftovers day and includes breakfast, morning snack, lunch, afternoon snack and dinner.  Every dinner is different and snacks and breakfasts are on a 1 week rotation (let's face it, there just really aren't a lot of super easy breakfasts to feed 9 people every morning).  So if you have a child in my dayhome, this is what they will be eating and you can check on the "calendar" link to see what week we are on and our daily menu. :)

Week 1
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - Chicken Fingers, Fresh carrots, Peas
   Pm Snack - Yogurt, Fruit
   Dinner - Cheeseburger Macaroni, Broccoli, Carrots
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Leftover Cheeseburger Macaroni, Fresh sliced veggies
   Pm Snack - Muffins
   Dinner - BBQ Chicken, Rice, Colelaw
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Leftover BBQ Chicken, frozen veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - Super Easy Spinach Lasagne, Caesar Salad
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Leftover lasagne, fresh sliced veggies
   Pm Snack - Puffed Wheat Squares
   Dinner - Slow Cooked Creamy Ranch Pork Chops with Potatoes, green beans
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - PB&J, fresh sliced veggies
   Pm Snack - Apple slices and nutty dip
   Dinner - Tuna Casserole, Caesar salad
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Leftover Tuna Casserole, frozen veggies
   Pm snack - Fruit
   Dinner - Pizza, fresh veggies, dill dip

Week 2
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - Tuna Salad, carrots, celery, whole grain chips
   Pm Snack - Yogurt, Fruit
   Dinner - Spaghetti, salad
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Leftover Spaghetti, Fresh sliced veggies
   Pm Snack - Muffins
   Dinner - Foil Packed Chicken and Broccoli Dinner, salad
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Pepperoni Pizza Puffs, fresh sliced veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - Hamburgers, sweet potato fries, dipping sauce
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Quesadillas, frozen veggies
   Pm Snack - Puffed Wheat Squares
   Dinner - Stephanie's Goulash, Green Beans
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - Leftover Goulash, fresh sliced veggies
   Pm Snack - Apple slices and nutty dip
   Dinner - Salmon, Cucumber and dill pasta salad
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Leftovers
   Pm snack - Fruit
   Dinner - Slow Cooker Thia Chicken Shrimp, Rice
Week 3
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - Fish Sticks, Peas
   Pm Snack - Yogurt, Fruit
   Dinner - Slow Cooker Chicken in Sour Cream Sauce, Pasta, Salad
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Leftover Sour Cream Chicken, Corn
   Pm Snack - Muffins
   Dinner - Chicken and Dumplings, fresh sliced veggies, dill dip
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Leftover Chicken & Dumplings, fresh sliced veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - BBQ Roast Sandwiches, coleslaw
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Kraft Dinner, Weiners, peas
   Pm Snack - Puffed Wheat Squares
   Dinner - Slow Cooker Pizza Joes, fresh sliced veggies
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - Leftover Pizza Joes, fresh sliced veggies
   Pm Snack - Apple slices and nutty dip
   Dinner - White Fish, three veggie bake
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Leftovers
   Pm snack - Fruit
   Dinner - Fried Rice, salad
Week 4
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - Grilled Cheese, fresh sliced veggies
   Pm Snack - Yogurt, Fruit
   Dinner - Fettuccine Alfredo
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Sandwich Alfredo, fresh sliced veggies
   Pm Snack - Muffins
   Dinner - World's Best Chicken, rice, sauté zucchini
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Leftover World's Best Chicken, rice, frozen veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - Creole Burgers, coleslaw
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Egg Salad, Multi-grain Chips, fresh sliced veggies
   Pm Snack - Puffed Wheat Squares
   Dinner - Slow Cooker Beef Stroganoff, Pasta, Salad
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - Leftover Beef Stroganoff, Pasta, fresh sliced veggies
   Pm Snack - Apple slices and nutty dip
   Dinner - Tuna Melts, salad
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Tuna melts, fresh sliced veggies
   Pm snack - Fruit
   Dinner - Crunch Oven-Fried Cheese Ravioli, salad, garlic bread
Week 5
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - PB&J, sliced fresh veggies
   Pm Snack - Yogurt, Fruit
   Dinner - Hamburger Steaks with Mushroom Gravy, Pasta, green beans
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Leftover Hamburger steaks, green beans
   Pm Snack - Muffins
   Dinner - Oven Fried Chicken, Peas, sour cream dill mashed potatoes
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Egg salad, multi-grain chips, fresh sliced veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - Smoky Flavoured BBQ Ribs, coleslaw
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Quesadillas, fresh sliced veggies
   Pm Snack - Puffed Wheat Squares
   Dinner - Chunky Beef Vegetable Soup, dinner rolls
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - Leftover beef stew, rolls
   Pm Snack - Apple slices and nutty dip
   Dinner - Chicken Parmesan, saute zucchini
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Leftovers
   Pm snack - Fruit
   Dinner - Slow Cooker Pineapple Chicken, Rice, Frozen Broccoli

Week 6
Monday
   Breakfast - Crock Pot Breakfast Casserole, Fruit
   Am Snack - Fig Newtons, Grapes
   Lunch - Fish sticks, peas
   Pm Snack - Yogurt, Fruit
   Dinner - Slow Cooker Chicken a la king, frozen veggies
Tuesday
   Breakfast - Cheesy Biscuit Pull-Aparts, Fruit
   Am Snack - Crackers, Cheese
   Lunch - Leftover Chicken a la king, corn
   Pm Snack - Muffins
   Dinner - Chicken Pot Pie, salad
Wednesday
   Breakfast - Eggs (boiled), toast
   Am Snack - Graham Crackers, Apple Sauce
   Lunch - Leftover Chicken pot pie, frozen veggies
   Pm Snack - Boiled eggs, grapes
   Dinner - Slow Cooker Salisbury Steak, mashed potatoes, green beans
Thursday
   Breakfast - Muffins, Yogurt
   Am Snack - Fruit cups, cheese
   Lunch - Leftover salisbury steak, frozen veggies
   Pm Snack - Puffed Wheat Squares
   Dinner - Slow Cooker Chicken Caesar Sandwiches, sliced fresh veggies
Friday
   Breakfast - Cold Cereal with milk, fruit
   Am Snack - Animal crackers, fruit
   Lunch - Kraft dinner, wieners, fresh sliced veggies
   Pm Snack - Apple slices and nutty dip
   Dinner - Maple Glazed Salmon, rice with sesame dressing, broccoli
Saturday
   Breakfast - Magic Puffins, fruit
   Am Snack- Muffins
   Lunch - Leftovers
   Pm snack - Fruit
   Dinner - Slow Cooker Honey Sesame Chicken, Rice, Salad


I am happy to share the word file with all my recipes and shopping lists upon request. Just keep in mind you might have to adjust amounts a bit as I run a day home and feed 9 people breakfast, 5 lunch and only 3 dinner so you will have to change it to fit your family size. :)

Update:  I think you can click on the following link and be taken to my menu via google docs.  If it doesn't work please let me know so I can fix it!!
Complete 6 week menu



1 comment:

  1. Interested! r_martin2009@live.com. I've been sent by Sarah, as she's got a group of friends all with the wonderful intention of melmplanning. I think I need all the help I can get! Lol

    ReplyDelete